Cold Plunging – Dr. Hansen Does It!

Cold plunging is a form of water therapy that is gaining popularity among health and wellness enthusiasts. Cold immersion involves plunging into cold water for certain health benefits. Individuals perform it indoors or outdoors, and the temperature can vary.
 

Advocates of the practice say the frigid temperatures can help to relieve joint inflammation and pain. Traditionally, the form of therapy has been popular among athletes to help with post-workout recovery. Here are the benefits of cold plunging.
 

Post Workout Recovery

Cold plunging can boost recovery from exercise. Many athletes use cold water therapy to help them recover after an intense workout. Studies show that cold water immersion can reduce muscle soreness after vigorous exercise.
 

However, it is not a daily practice as it can limit gains in strength and muscle. Health practitioners recommend using cold plunging only after intense training sessions or competitions.

Help With Pain Reduction
 

Cold plunging can help to reduce acute or chronic pain. It works by lowering inflammation, which can be responsible for pain. The technique can help to treat:

·      Carpal tunnel syndrome

·      Rheumatoid arthritis

·      Ankle sprains and other conditions

Therapists often use contrast water therapy for optimal benefits. It involves alternating between hot and cold water, which allows the blood vessels to constrict and expand.
 

Improves Blood Circulation

Cold plunging can help to improve circulation and increase oxygen levels. The cardiovascular system pumps blood to the lungs, transferring oxygen through the heart to the rest of the body.
 

Improving heart and blood vessel function helps the body get rid of waste more efficiently. This results in healthier muscles, organs, and tissues. Improved blood circulation also helps to quicken recovery from injury.

Can Help to Build Resilience

Taking regular cold plunges can help to build your resilience. Being able to withstand the cold temperatures can boost your ability to face other stressful situations. Exposing your body to the stimuli in a controlled setting can boost overall well-being.
 

Exposure to cold water can trigger the release of hormones, such as epinephrine, adrenaline, and noradrenaline. Studies show individuals who take regular winter ocean dips have lower stress levels and higher well-being.
 

Quick Mood Boost

Cold plunging can help to elevate the mood. Studies show that cold water increases dopamine, known as the “feel good” hormone. Dopamine helps to regulate mood, boosting mental alertness and acuity throughout the day.
 

Studies show that individuals using the therapy report experiencing:

·      Less anxiety

·      Less stress

·      Less depression

Some mood benefits may be due to reduced pain and improved mobility after cold plunging. 
 

Endurance athletes prone to heat stroke find cold plunging appealing. It can help to boost athletic performance. Individuals feel they use less effort to achieve the same performance after cold plunging. It helps to increase energy, producing an invigorating effect. Some people believe cold plunging can help to increase libido, boost weight loss, and improve glycemic control.
 

Cold plunging can be invigorating, but it should never be performed alone. Experts recommend getting cold therapy under professional supervision in a safe environment. Contact your doctor to determine if cold plunging is safe for you.
 

For more benefits of cold plunging, visit Precision Spinal Care. Our office is in Laguna Hills, California. Call (949) 215-4349 to book an appointment today.